Comments on: Work Out More

By: Rob Steinert

Rob Steinert — Sun, 25 Jan 2009 14:24:13 +0000

It can be a never ending battle for some. But for the masses it can be fixed. Most people just will not commit to a long term routine. Really it's about a lifestyle change, with your eating and exercising habits. Doing what you can when you can, just isn't going to work longterm. Exercising needs to be scheduled into your day just like anything else you want to do. You are going to have days when you just can't get to it and that's okay as long as it isn't happening most the time. Rob Steinert´s last blog post..20 pounds in 6 weeks with one week diet

By: sHaE-sHaE

sHaE-sHaE — Wed, 14 Jan 2009 16:29:43 +0000

It's a never ending battle for some people isn't it? sHaE-sHaE´s last blog post..Mos Def @ the Blue Note

By: Dee Wilson

Dee Wilson — Wed, 17 Dec 2008 16:01:42 +0000

I've read this study on weight maintenance after initial weight loss and the outcome of it didn't really surprise me. For most of us it's nearly impossible keeping up with a diet that limits food intake to 1200 - 1500 calories. To keep it off, as the study suggests, we must exercise rigorously to compensate for the extra food above this zone. This borders on cruelty. I believe, in order to lose weight and keep it off for good is to eat conscientiously by changing your mind set to healthy. As simple as this may sound, it works wonders. Exercise, on the other hand helps with weight loss, but shouldn't be the propelling reason for it. Exercise tones muscles and strengthen the cardiovascular system and makes us feel good all around. Exercise is a great health elixir. And I agree, that we need to find the time for it, yet in a way that fits into our daily life naturally. Go rigorous and slow intermittently. Cut calories when you can. Dee Wilson´s last blog post..Classic Pie Recipes - You won’t miss the calories missing!