http://www.paunchiness.com/what-is-hiit-high-intesity-interval-training/ The Anecdotes of Weight Loss Tue, 09 Mar 2010 12:27:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.paunchiness.com/what-is-hiit-high-intesity-interval-training/comment-page-1/#comment-802 Keshavaya Thu, 23 Apr 2009 04:18:29 +0000 http://www.paunchiness.com/?p=746#comment-802 Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also... Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…

]]> http://www.paunchiness.com/what-is-hiit-high-intesity-interval-training/comment-page-1/#comment-601 HIIT Me « playthink Thu, 26 Feb 2009 06:06:37 +0000 http://www.paunchiness.com/?p=746#comment-601 [...] lose 10 percent of your body fat is 15 seconds… Sort of. James over at paunchiness.com has a great summary of the benefits of high intensity interval training (HIIT), especially as it relates to weight loss. The nitty gritty: subject who sprinted on their bikes for [...] [...] lose 10 percent of your body fat is 15 seconds… Sort of. James over at paunchiness.com has a great summary of the benefits of high intensity interval training (HIIT), especially as it relates to weight loss. The nitty gritty: subject who sprinted on their bikes for [...]

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