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work out

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds or More!

by James · 5 comments

Check out this new book from the editors of Men’s Health. [click to continue…]

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Work Out More

December 15, 2008

My Polar fitness watch just sent me an update regarding my weekly exercise log. It seems last week I only worked out one time, and burned 429 calories. I’m no data analyst but I’m thinking that is not enough for me to lose weight.
Matter of fact, I just read that even the old walk 30 [...]

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