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	<title>Paunchiness - Lose Weight, Get Fit &#187; weight loss contest</title>
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	<description>The Anecdotes of Weight Loss</description>
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		<title>smackdown round 1</title>
		<link>http://www.paunchiness.com/smackdown-round-1/</link>
		<comments>http://www.paunchiness.com/smackdown-round-1/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 01:40:51 +0000</pubDate>
		<dc:creator>Maren Dixson</dc:creator>
				<category><![CDATA[Training Thoughts]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss contest]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=334</guid>
		<description><![CDATA[so as many of you know, laura has issued a challenge. i&#8217;m going to assume it&#8217;s directed at me. i mean i&#8217;m the one extolling the virtues of weight watchers. okay, i&#8217;ll bite. beginning today it&#8217;s on. i realize that last week i said it was on too. it&#8217;s on bigger now. today we went [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>so as many of you know, laura has issued a challenge. i&#8217;m going to assume it&#8217;s directed at me. i mean i&#8217;m the one extolling the virtues of weight watchers. okay, i&#8217;ll bite. beginning today it&#8217;s on.</p>
<p>i realize that last week i said it was on too. it&#8217;s on bigger now. today we went on a major 16 mile ride. i got killed. i failed to remember the heart monitor. big mistake. i have to rely on second hand data. the point is. keep track. so i&#8217;m tracking. bike 1, me 0. i will get into gear before it&#8217;s too cold. i&#8217;m doing power pump again tomorrow at fitness factory. it will hurt, but i will live. i&#8217;m going all out. wednesday is creeping up. that means official scale time. not looking forward to it.</p>
<p>i&#8217;m counting points, i&#8217;m drinking the water, i&#8217;m kicking my own ass workout wise. i&#8217;m not competitive, but i sure do hate to lose. if there&#8217;s going to be a competition i&#8217;m going to follow all the rules. hopefully i&#8217;ll come out ahead or at least burn some fat trying. besides i have to keep the legs looking good.</p>
<p>this is my official before photo:<a  href="http://www.paunchiness.com/wp-content/uploads/2008/09/08.jpg" class="thickbox no_icon" rel="gallery-334" title="michigan 08 "><img class="aligncenter size-medium wp-image-338" title="michigan 08 " src="http://www.paunchiness.com/wp-content/uploads/2008/09/08.jpg" alt="" width="332" height="500" /></a></p>
<p>before as in pre-challenge. taken one week ago during the fattening vacation. good times, too much good food. so we&#8217;re on now. let&#8217;s see where this goes.</p>
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