Vitamins and Supplements

Low amounts of vitamin C correlates with increased body fat and waist measurements. Nutrition researchers at Arizona State University report that the amount of vitamin C in the blood is directly related to fat oxidation during both exercise and at rest.

The study shows that those who consume adequate quantities of vitamin C oxidize 30% more fat while doing normal exercises than individuals with an inadequate quantity of Vitamin C consumption.

The research however, does not imply that vitamin C can be considered the new remedy for obesity and the new means of causing weight loss. Rather, it establishes that consuming insufficient quantities of vitamin C is liable to hamper any efforts of weight loss. [click to continue…]

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