Nutrition

The millions that view flab as the most disgusting ingredient of human flesh have, for years, waged war against its presence. Yet, through all their clashes, fat has emerged victorious a dreadful number of times, only to foster the same frustration that ignited so many ill-advised attempts to destroy it. This inevitably has led dieters down two seemingly different paths – one of indulgence, the other, starvation.

The destructive forces of overeating are well chronicled. After numerous failed attempts with dieting gimmicks and bogus potions, succumbing to fast-food fantasies casually becomes a justifiable alternative. In time, a healthy meal plan is as automatic as Homer Simpson’s exercise regimen, and a steady diet of McDonald’s combo platters is an insurmountable addiction. Thus, it is not surprising that America exhibits such extraordinary health problems, the likes of which have done little to avert those whose diets contribute to the soaring obesity that shackles an appreciable physique. If you truly are what you eat, then 50 million Americans are a Big Mac with extra cheese and a large side of fries.

Deceive the Body, and the Body Strikes Back Read the full article →

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Niacin – Boost HDL Cholesterol, Lower LDL

April 8, 2009

Nicotinic acid, or vitamin B3, is a form of niacin that has been shown to affect all aspects of the lipid profile, lowering LDL cholesterol by 15% to 25%, lowering triglycerides by 20% to 50%, and raising HDL cholesterol by 15% to 30%. The mechanism by which it does this is not known. However, previous [...]

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Vitamin C for Heart Disease, Hypertension & Cancer

April 6, 2009

I’ve been doing some reading on Vitamin C and came across this article. Vitamin C   Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet. Function Vitamin C is required [...]

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Drink Green Tea, Its Good for You.

April 5, 2009

The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, scientific research in both Asia and the west is has shown the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute [...]

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Is High Fructose Corn Syrup Making You Fat?

September 3, 2008

In a small study, Texas researchers showed that the body converts fructose to body fat with “surprising speed,” said Elizabeth Parks, associate professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. The study, which appears in The Journal of Nutrition, shows how glucose and fructose, which are forms of sugar, [...]

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the geometry behind healthy living

September 2, 2008

The shape most associated with healthy eating is a triangle.  A wide base informing of us of what is most healthy narrowing to the forbidden food point.  Back in the old days we learned that fats, oils, and sweets were a big no no and that they should be used sparingly.  As in spare your body [...]

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