Posts tagged as:

Interval training

Last night I crawled into bed at 9:00 with muscles aching, it felt good.

I’d been listening to NPR on the way home and was getting seriously frazzled about the whole 700 billion thing and the economy. I even started to talk about it as we headed out the door on our run.

Thoughts of anything soon evaporated as we picked up the pace.

I don’t want any of you reading this to think I’m some sort of super in shape athlete who one day just decided to pick up a new sport. I’m a six foot tall 245 pound nice guy with a belly. Running currently sucks.

Anyway, everything that had concerned me through the day was erased by the rhythmic pounding of my feet. I would see Cate a few paces ahead and look over her shoulder to the next intersection. We’d get closer and my pace would drop a little in hopes that it would be like last time. She just pushed on, crossed the street and kept running.

Hmm, I can handle one more block. Reach for the door knob, hand to the back pocket, loose shoulders, don’t bounce.

Thankfully, the next block we slowed to a brisk walk. I wondered if we were going to have an extra bit of walking. Nope. [click to continue…]

{ 2 comments }

The Olympics, Getting Fit & Making Yourself Puke

August 14, 2008

I’ve been watching some of the 2008 Summer Olympics and I’ve noticed that they have a lot of little segments of the athletes in training. Watching the games has certainly motivated me to get back on the wagon as they say and get back into the gym. That and the fact I’m getting Married September [...]

Read the full article →