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	<title>Paunchiness - Lose Weight, Get Fit &#187; Equipment</title>
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	<description>The Anecdotes of Weight Loss</description>
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		<title>Unboxing the 1UP USA Bike Trainer</title>
		<link>http://www.paunchiness.com/unboxing-the-1up-usa-bike-trainer/</link>
		<comments>http://www.paunchiness.com/unboxing-the-1up-usa-bike-trainer/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:27:56 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training Thoughts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[1UP USA]]></category>
		<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cycling]]></category>

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		<description><![CDATA[This thing is a work of art. I wish I had my bike to work with me so I could try it out. Even the box is cool. There is is in all its gloriously machined self. It took all of about 2 seconds to set it up. I&#8217;ll let you know how it works [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This thing is a work of art.  I wish I had my bike to work with me so I could try it out.</p>
<p style="text-align: center;"><a  href="http://www.paunchiness.com/wp-content/uploads/2008/11/1up-usa-bicycle-trainer-0.jpg" class="thickbox no_icon" rel="gallery-700" title="1up-usa-bicycle-trainer-0"><img class="aligncenter size-medium wp-image-702" title="1up-usa-bicycle-trainer-0" src="http://www.paunchiness.com/wp-content/uploads/2008/11/1up-usa-bicycle-trainer-0-500x375.jpg" alt="" width="500" height="375" /></a>Even the box is cool.</p>
<p style="text-align: center;"><a  href="http://www.paunchiness.com/wp-content/uploads/2008/11/1up-usa-bicycle-trainer-1.jpg" class="thickbox no_icon" rel="gallery-700" title="1up-usa-bicycle-trainer-1"><img class="aligncenter size-medium wp-image-703" title="1up-usa-bicycle-trainer-1" src="http://www.paunchiness.com/wp-content/uploads/2008/11/1up-usa-bicycle-trainer-1-500x375.jpg" alt="" width="500" height="375" /></a>There is is in all its gloriously machined self.</p>
<p style="text-align: center;"><a  href="http://www.paunchiness.com/wp-content/uploads/2008/11/1up-usa-bicycle-trainer-2.jpg" class="thickbox no_icon" rel="gallery-700" title="1up-usa-bicycle-trainer-2"><img class="aligncenter size-medium wp-image-704" title="1up-usa-bicycle-trainer-2" src="http://www.paunchiness.com/wp-content/uploads/2008/11/1up-usa-bicycle-trainer-2-500x375.jpg" alt="" width="500" height="375" /></a></p>
<p style="text-align: center;">It took all of about 2 seconds to set it up.</p>
<p style="text-align: left;"><span id="more-700"></span>I&#8217;ll let you know how it works as soon as I can get it home and get my bike in it. So far just from the way it looks and the way its constructed I&#8217;d have to say this is the best trainer out there.</p>

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		<a  href="http://www.amazon.com/exec/obidos/ASIN/B000PDAU0W/paunchiness-20" target="_blank">1up USA CPR A-2000 Bicycle Trainer</a><br />
		<strong>Price:</strong> <span style="color: #990000; font-weight: bold;"> &#8212;</span></p>
<p><strong>0 used &#038; new</strong> available from <span style="color: #990000; font-weight: bold;"> &#8212;</span></p>
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		<title>Fall in love again</title>
		<link>http://www.paunchiness.com/fall-in-love-again/</link>
		<comments>http://www.paunchiness.com/fall-in-love-again/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 00:14:14 +0000</pubDate>
		<dc:creator>Laura Dixson</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=558</guid>
		<description><![CDATA[I just fell in love again… with my treadmill. I know you’re thinking… “She owns a treadmill?&#8230;  And shes chubby?” Nonesense, right?  One would think these things are mutually exclusive by they are not my friends.   Happily, I got back on the treadmill.  I believe this is due to my extreme laziness that has [...]]]></description>
			<content:encoded><![CDATA[<p></p><p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I just fell in love again… with my treadmill.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I know you’re thinking… “She owns a treadmill?&#8230;<span style="mso-spacerun: yes;">  </span>And shes chubby?” </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Nonesense, right?<span style="mso-spacerun: yes;">  </span>One would think these things are mutually exclusive by they are not my friends.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Happily, I got back on the treadmill.<span style="mso-spacerun: yes;">  </span>I believe this is due to my extreme laziness that has prevented me from driving 5 miles to my gym and attending spinning classes.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">How fun is it to watch <em style="mso-bidi-font-style: normal;">Wheel of Fortune</em> when running?<span style="mso-spacerun: yes;">  </span>You have no idea!<span style="mso-spacerun: yes;">  </span>Lemme break it down:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">A – I love <em style="mso-bidi-font-style: normal;">Wheel of Fortune</em></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">B – I love shouting– even when it&#8217;s just answers at the TV</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">C – Apparently I love running again.<span style="mso-spacerun: yes;">  </span>I feel so stealthy!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Maybe I was inspired by James’ running experiment… or maybe it feels good to run when you are down 10 or so pounds and have less chub to lug around… maybe I felt motivated because I got a postcard from my friends at weight watchers congratulating me on my benchmark loss of 10 pounds…</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">All I know is…I’m in love again.<span style="mso-spacerun: yes;">  </span>Its like a new romance – or more accurately, a reconciled one.<span style="mso-spacerun: yes;">  </span>I know my treadmill has been there for me all along – waiting by itself in the corner, just hoping I would jump on.<span style="mso-spacerun: yes;">  </span>And I did!<span style="mso-spacerun: yes;">  </span>I feel whole again.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Treadmill, “you complete me”.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">XOXO, Laura</span></p>
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		<title>A Brand New Pair of New Balance 992. Shoes as Motivation.</title>
		<link>http://www.paunchiness.com/a-new-pair-of-new-balance-992-shoe-motivation/</link>
		<comments>http://www.paunchiness.com/a-new-pair-of-new-balance-992-shoe-motivation/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:45:57 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training Thoughts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=252</guid>
		<description><![CDATA[Getting a new pair of shoes is a good way to start a new fitness program. I just ordered a pair of New Balance 992s which arrived yesterday. I took them out of the box and put them on with my pinstriped pants and thought I looked like some sort of professor or other intellectual [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a  href="http://www.endless.com/dp/B000VV7OVG/?tag=paunchiness-20"><img class="alignleft size-medium wp-image-253" title="new-balance-992-mens-gray" src="http://www.paunchiness.com/wp-content/uploads/2008/08/new-balance-992-mens-gray.jpg" alt="" width="280" height="280" /></a>Getting a new pair of shoes is a good way to start a new fitness program. I just ordered a pair of <a  href="http://www.endless.com/dp/B000VV7OVG/?tag=paunchiness-20">New Balance 992s</a> which arrived yesterday. I took them out of the box and put them on with my pinstriped pants and thought I looked like some sort of professor or other intellectual you see wearing these shoes around with clothes that don&#8217;t quite match. I often wonder if these people are hard core runners ready to strip off their outfits revealing a pair of split seam running shorts and go out for a 5k at the drop of a hat.</p>
<p>Maybe they&#8217;ve just reached an iconic status, maybe they&#8217;re just really comfortable. I&#8217;d like to think that even though they aren&#8217;t as flashy as a pair of Nike Air something or others that they are in fact a better running shoe.</p>
<p><a  href="http://www.endless.com/dp/B000VV7OVG/?tag=paunchiness-20"><img class="alignright size-medium wp-image-261" title="new-balance-992" src="http://www.paunchiness.com/wp-content/uploads/2008/08/new-balance-992-466x499.jpg" alt="" width="196" height="209" /></a>Either way I have a pair of them on my feet now. I&#8217;m wearing them with jeans and a button down but I have my running shorts in a bag in my car. I&#8217;m not going to turn into one of those run over my lunch break guys on the first day with my new shoes but I am planning on taking them to the park for a spin as soon as I get off work.</p>
<p>So now that I have a pair of 100+ dollar shoes I&#8217;m going to give running a go again. A couple of years ago I got to the point where I could run 5k pretty easily but I never got that runners high everyone talks about. My wife ran cross country and I&#8217;ve always had these visions of us being the cute couple running around the park.</p>
<p>This new pair of shoes is going to be my motivation to get out and run.  Even though I&#8217;m wearing them at work now I am going to reserve them for running. These shoes are not going to go into the closet with all of my other shoes to die, they&#8217;re going to be my work out companion and my running partner.</p>
<p><a  href="http://www.endless.com/dp/B000VV7OVG/?tag=paunchiness-20"><img class="alignleft size-thumbnail wp-image-264" title="nb-992" src="http://www.paunchiness.com/wp-content/uploads/2008/08/nb-992-208x250.jpg" alt="" width="146" height="175" /></a>If you&#8217;re reading this blog to find some motivation to lose weight then follow this advice. Go out and get yourself a new pair of shoes. Get excited like a kid with a new pair of Buster Browns and try not to look at your feet to much when you go out for a run or a walk around the block.</p>
<p><em>P.S. They&#8217;re on sale at <a  href="http://www.endless.com/dp/B000VV7OVG/?tag=paunchiness-20" target="_blank">Endless.com</a> which is Amazon&#8217;s new shoe store with free overnight shipping so you can have them and start running or walking tomorrow. If you don&#8217;t want the 992s check out all the <a href="http://www.endless.com/s/ref=dp_bb/?brands=New Balance&amp;boutique=1&amp;tag=paunchines-20" target="_blank">New Balance Shoes available at Endless</a>.<br />
</em></p>
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