Scientific research consistently shows that those who consume the most omega 3 fish oil weigh less and experience more successful weight loss than those who don’t supplement with omega 3s.
Research published in the Journal of Nutrition found that omega 3 fish oil helps stop the conversion of pre-fat cells into fat cells by causing pre-fat cell death. [vol. 136:2965-2969]
Consuming fish oil during weight loss also helps balance hormones and increase metabolism.
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