I have always been a fan of the Abs Diet. The program concentrates on strengthing your abdominal muscles while letting you eat six times a day (to boost metabolism and burn fat). Imagine my surprise when I stumbled upon not only the Abs Diet for women but a whole site on Women’s Health dedicated to it.
The site gives you a meal plan and workout to stick to. The best part (besides eating all day) is you can download the workout straight to your ipod. Its like a personal trainer in your pocket. Perfect for those of us that go to the gym wanting to use the stability ball but have no idea how.
All you need to get going is a stability ball and mat. So take the challenge and have rock hard abs in six weeks. Click here to download workouts, get the meal plan, and get going!