Low-Fat, Calorie Restricted Myths

by James on December 13, 2010

in Books,Training Thoughts

Gary Taubes has a new book coming out…Here’s an article he wrote on his blog to tide you over until it’s available.

Simply put, anyone who tries to diet by any of the more accepted methods (i.e., Weight Watchers), and anyone who decides to “eat healthy” as its currently defined, will remove the carbohydrates from the diet that may be — if the carbohydrate/insulin hypothesis is correct — the most fattening. And if they’re trying to cut calories, they’ll be removing some number of total carbohydrates as well. And if these people lose fat on these diets, this is a very likely reason why.


Why We Get Fat: And What to Do About It

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{ 1 comment… read it below or add one }

Natalie December 15, 2010 at 5:43 am

It gives me idea on my daily diet. I should buy this e-book as soon as possible.

Thanks a lot for the information.

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