Atkins v. WW Smackdown Tracking

10/09/2008

Net loss: 12.2 pounds

9/29/2008: Finally back to pre wedding indulgence weight. 

 

Net loss: 9 pounds

 

Thoughts: Not terrible for a month, but I can do better.  There were some hiccups and a bit of non-compliance with the plan.  I am focusing on eating “real” food, eating fruits/veggies, taking fiber, etc.

 

9/22/08: Well, theres been a bit of a time lapse, hasn’t there?  We all know the wedding added about 10 pounds.  I can happily report today, I am not back to pre-wedding weight but I am back on track.  I am down a total of 5.8 net from start…so only a bit of pudge remaining from overindulge at the soirie.  Should be off by end of week…

9/11/08:

Down 8.6 total.  Feeling good.

9/02/08:

The scale is my friend this morning. Feeling happy about Atkins.

 

Net Weight Loss: 6.0 pounds

 

Activity: PowerFlex at Bally Total Fitness, 473 calories, 4 activity points

 

9/01/08:

Frustrated by slow, unsteady, virtually nonexistent weight loss via Weight Watchers program. 

 

Decided to rejoin the Atkins party and lose some seriously weight in time for the upcoming J/C Nuptials.

 

Food: According to WW, I ate 35 points.  In Atkins terms, that’s an omelet for breakfast, some chicken and vegetables for lunch, and tuna salad wrapped in lettuce cups for dinner.

 

Activity: Grueling 2 hour bike ride.  18 activity points. 1200 calories. 16 miles.

 

Net Weight Loss: Zero (start day)

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