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	<title>Paunchiness - Lose Weight, Get Fit</title>
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	<link>http://www.paunchiness.com</link>
	<description>The Anecdotes of Weight Loss</description>
	<pubDate>Wed, 07 Jan 2009 04:08:15 +0000</pubDate>
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		<title>5 Reasons You Should Add Stairway to your iPod</title>
		<link>http://www.paunchiness.com/5-reasons-you-should-add-stairway-to-your-ipod/</link>
		<comments>http://www.paunchiness.com/5-reasons-you-should-add-stairway-to-your-ipod/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 04:08:15 +0000</pubDate>
		<dc:creator>Laura Dixson</dc:creator>
		
		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[ipod]]></category>

		<category><![CDATA[stairway]]></category>

		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=880</guid>
		<description><![CDATA["Somtimes words have two meanings"]]></description>
		<wfw:commentRss>http://www.paunchiness.com/5-reasons-you-should-add-stairway-to-your-ipod/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Years Resolution</title>
		<link>http://www.paunchiness.com/new-years-resolution/</link>
		<comments>http://www.paunchiness.com/new-years-resolution/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 20:47:12 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/new-years-resolution/</guid>
		<description><![CDATA[I&#8217;m fat&#8230; its time to make the gym membership worth the money that gets deducted from my checking account every month. 
]]></description>
		<wfw:commentRss>http://www.paunchiness.com/new-years-resolution/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds or More!</title>
		<link>http://www.paunchiness.com/eat-this-not-that-thousands-of-simple-food-swaps-that-can-save-you-10-20-30-pounds-or-more/</link>
		<comments>http://www.paunchiness.com/eat-this-not-that-thousands-of-simple-food-swaps-that-can-save-you-10-20-30-pounds-or-more/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 05:46:59 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight maintenance]]></category>

		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/eat-this-not-that-thousands-of-simple-food-swaps-that-can-save-you-10-20-30-pounds-or-more/</guid>
		<description><![CDATA[Check out this new book from the editors of Men&#8217;s Health. 



		
	

		
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds&#8211;or More!
		Price: 10.97
89 used &#038; new available from 9.15
			
  Eat what you want, when you want&#8211;and watch the pounds disappear!     Americans spend more [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/eat-this-not-that-thousands-of-simple-food-swaps-that-can-save-you-10-20-30-pounds-or-more/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Work Out More</title>
		<link>http://www.paunchiness.com/work-out-more/</link>
		<comments>http://www.paunchiness.com/work-out-more/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 15:41:20 +0000</pubDate>
		<dc:creator>Laura Dixson</dc:creator>
		
		<category><![CDATA[Heart Rate Monitor]]></category>

		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[Vitamins and Supplements]]></category>

		<category><![CDATA[fad diets]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight maintenance]]></category>

		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=868</guid>
		<description><![CDATA[My Polar fitness watch just sent me an update regarding my weekly exercise log. It seems last week I only worked out one time, and burned 429 calories. I&#8217;m no data analyst but I&#8217;m thinking that is not enough for me to lose weight.
Matter of fact, I just read that even the old walk 30 [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/work-out-more/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I finished Outliers Last Night</title>
		<link>http://www.paunchiness.com/i-finished-outliers-last-night/</link>
		<comments>http://www.paunchiness.com/i-finished-outliers-last-night/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 18:39:26 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[outliers]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=851</guid>
		<description><![CDATA[Last night I finished reading Outliers in the bathtub at three in the morning. I couldn&#8217;t sleep so I figured I&#8217;d do something productive with my time. You may be asking what this book has to do with weight loss&#8230;well nothing really its just a good book.
Outliers is a great book. Like Gladwell&#8217;s other books [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/i-finished-outliers-last-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>GARMIN Forerunner 405 Black GPS Enabled Sports Watch/ HRM</title>
		<link>http://www.paunchiness.com/garmin-forerunner-405-black-gps-enabled-sports-watch-hrm/</link>
		<comments>http://www.paunchiness.com/garmin-forerunner-405-black-gps-enabled-sports-watch-hrm/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 22:49:53 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Heart Rate Monitor]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[garmin forerunner]]></category>

		<category><![CDATA[hrm]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/garmin-forerunner-405-black-gps-enabled-sports-watch-hrm/</guid>
		<description><![CDATA[With the Forerunner 405, Garmin has finally put the power of GPS location-based date into a sleek sport watch that can be worn all day. Runners no longer have to choose between function and fashion. Garmin&#8217;s ANT + Sport wireless platform that wirelessly sends your data to your computer and a touch bezel that lets [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/garmin-forerunner-405-black-gps-enabled-sports-watch-hrm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Turkey Tummy</title>
		<link>http://www.paunchiness.com/turkey-tummy/</link>
		<comments>http://www.paunchiness.com/turkey-tummy/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 16:44:47 +0000</pubDate>
		<dc:creator>Laura Dixson</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=813</guid>
		<description><![CDATA[Pie and turkey are so yummy,
I ate so much it blew up my tummy.
Now it time to work out again,
Otherwise I&#8217;ll look like a fat Christmas hen.

Ok, so I&#8217;m not a poet. But I do have a talent for eating food. I took a look at the Thanksgiving photos (see my shame below) - and [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/turkey-tummy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>All I want for Christmas - VholdR Wearable Camcorder</title>
		<link>http://www.paunchiness.com/vholdr-wearable-camcorder/</link>
		<comments>http://www.paunchiness.com/vholdr-wearable-camcorder/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:06:13 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=809</guid>
		<description><![CDATA[Last year my parents got me a really cool Tony Hawk helmet cam. It sparked the desire for a real helmet cam and I found the VholdR helmet cam. 



		
	

		
VholdR Wearable Camcorder (Black)
		Price: 285.03
9 used &#038; new available from 279.99
			
Wear it, Shoot it, Share it
Think the world doesn&#8217;t need more video?
Wrong, it needs YOUR video, [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/vholdr-wearable-camcorder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why the Polar Heart Rate Monitor Watch Rocks!</title>
		<link>http://www.paunchiness.com/why-the-polar-heart-rate-monitor-watch-rocks/</link>
		<comments>http://www.paunchiness.com/why-the-polar-heart-rate-monitor-watch-rocks/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 20:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Heart Rate Monitor]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Polar]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=67</guid>
		<description><![CDATA[I bet your asking yourself why you need a Polar Heart Rate Monitor. Well, I’m going to answer that question and explain why having one is a cooler weight loss gadget than a pair of running shoes or a gym membership.
Here are a couple of reasons Polar believes you should buy their watch:


A heart rate [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/why-the-polar-heart-rate-monitor-watch-rocks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Polar FT80 Heart Rate Monitor Watch</title>
		<link>http://www.paunchiness.com/polar-ft80-heart-rate-monitor-watch/</link>
		<comments>http://www.paunchiness.com/polar-ft80-heart-rate-monitor-watch/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 22:28:49 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Heart Rate Monitor]]></category>

		<category><![CDATA[Polar]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=791</guid>
		<description><![CDATA[


		
	

		
Polar FT80 Heart Rate Monitor Watch (Black)
		Price: 329.95
22 used &#038; new available from 274.97
			
If there&#8217;s one word to describe people who train seriously for athletics, it&#8217;s dedication. And if there&#8217;s one heart rate monitor that&#8217;s dedicated to helping you achieve maximum workout efficiency, it&#8217;s the Polar FT80. The FT80 starts by checking your daily condition, [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/polar-ft80-heart-rate-monitor-watch/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Where Do Thanksgiving Turkeys Come From?</title>
		<link>http://www.paunchiness.com/where-do-thanksgiving-turkeys-come-from/</link>
		<comments>http://www.paunchiness.com/where-do-thanksgiving-turkeys-come-from/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:25:04 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Training Thoughts]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=750</guid>
		<description><![CDATA[
November 25, 2008- Chances are that, wherever your Thanksgiving turkey comes from this year, it ate soy.  It takes 75 to 80 pounds of soy-based feed to raise a 30 pound turkey.  The U.S. Soybean Export Council helps farmers throughout the world raise quality turkeys in an efficient manner. 
In countries such as Morocco, Poland [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/where-do-thanksgiving-turkeys-come-from/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Full List of Weight Loss Posts on Paunchiness</title>
		<link>http://www.paunchiness.com/the-full-list-of-weight-loss-posts-on-paunchiness/</link>
		<comments>http://www.paunchiness.com/the-full-list-of-weight-loss-posts-on-paunchiness/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 06:26:04 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=805</guid>
		<description><![CDATA[Here&#8217;s a complete list of all of the paunchiness post on one convenient page&#8230;

Where Do Thanksgiving Turkeys Come From?
James - Tuesday, 2:25 PM
November 25, 2008- Chances are that, wherever your Thanksgiving turkey comes from this year, it ate soy.  It takes 75 to 80 pounds of soy-based feed to raise a 30 pound turkey. [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/the-full-list-of-weight-loss-posts-on-paunchiness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>1UP USA Bicycle Trainer Ride Video</title>
		<link>http://www.paunchiness.com/1up-usa-bicycle-trainer-ride-video/</link>
		<comments>http://www.paunchiness.com/1up-usa-bicycle-trainer-ride-video/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:25:21 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[cycling]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[1UP USA]]></category>

		<category><![CDATA[bicycle]]></category>

		<category><![CDATA[bicycle trainer]]></category>

		<category><![CDATA[fluid trainer]]></category>

		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=737</guid>
		<description><![CDATA[
Ernie asked me if I&#8217;d post some video of me on the new 1UP USA trainer so here it is. I&#8217;m still working on the full review because I&#8217;d like to use it for week or so to give me a better feel for how it works in the long run. 
]]></description>
		<wfw:commentRss>http://www.paunchiness.com/1up-usa-bicycle-trainer-ride-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamin C and Heart Disease - Reduces Levels of C-Reactive Protein (CRP)</title>
		<link>http://www.paunchiness.com/vitamin-c-and-heart-disease/</link>
		<comments>http://www.paunchiness.com/vitamin-c-and-heart-disease/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 13:37:02 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Training Thoughts]]></category>

		<category><![CDATA[Vitamins and Supplements]]></category>

		<category><![CDATA[fad diets]]></category>

		<category><![CDATA[CRP]]></category>

		<category><![CDATA[heart attack]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[inflamation]]></category>

		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=719</guid>
		<description><![CDATA[Vitamin C supplements can reduce levels of C-reactive protein, a marker of inflammation and chronic disease risk in humans, according to a new study led by researchers at the University of California, Berkeley.
Participants who took approximately 500 milligrams of vitamin C supplements daily saw a 24 percent drop in plasma C-reactive protein (CRP) levels after [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/vitamin-c-and-heart-disease/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orgasm on a Bike?</title>
		<link>http://www.paunchiness.com/orgasm-on-a-bike/</link>
		<comments>http://www.paunchiness.com/orgasm-on-a-bike/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 21:22:22 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[cycling]]></category>

		<category><![CDATA[bicycle]]></category>

		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.paunchiness.com/?p=687</guid>
		<description><![CDATA[
I&#8217;ve always wanted my wife to get a bike so she could go on rides with me. Unfortunately, she&#8217;s not really into the whole idea of riding and doesn&#8217;t really get it. I&#8217;ve thought about sneaking one in for a birthday or christmas present. I feel that getting someone exercise equipment in any form for [...]]]></description>
		<wfw:commentRss>http://www.paunchiness.com/orgasm-on-a-bike/feed/</wfw:commentRss>
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