September 5, 2008
official weigh in results: -7.2lbs alright. so we’re off and running. i feel that the efforts of last week have paid off. thursday in lieu of power pump i did yoga. great for calming the mind, not so great for fitness. today i have done nothing. it’s chilly out, i’m feeling lazy. fall is in [...]
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September 2, 2008
you know when i think of power pump, i think of a sexy pair of black patent leather stilettos. that is not what this refers to. power pump in this case is a life-threatening hour of squats, lunges, and screaming for your mother, weights included. i’m hoping this experiment in torture pays big dividends. namely [...]
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