Its been a long, long time since my last post. I’ve gained 20 plus pounds. And that’s not just because I fell and broke my coccyx. Nope. That happened in November and now its March. I’ll tell you a little secret: I’ve gained weight because I haven’t had any exercise and I’m eating more. Whats worse, I’m eating all that bad stuff like sugar and carbs.
So, here we are. I’ll be 30 years old in 60 days. I’m sort of OK with that, but I’d be much happier if I was 30 and a lot lighter. I’m actually going to officially try for 30 pounds by 30 — I like the ring of it. 60 days to 30 pounds down by my 30th birthday. And truth be told I need to lose about 75 pounds. For all you 2 pound a week folks, I realize I’ve waited until just 2 months before the big date. The math on that is 3.75 pounds per week. I know its a little extreme – but hey! Lets try our best and see where we end up. If I hit 20 pounds I’m still winning!
I’m starting off today by going to spinning. Its an old favorite of mine, and its a great one for burning calories. I think whilst at the gym (for the first time since the summer) I’ll also do a few reps for my arms.
In terms of diet, I’ll be following the beloved Atkins. I’ve also been reading the 4 hour body. I think the trade there is bacon for beans, but I do like the one day a week cheat so I may lean more towards that.
Wish me luck. I’ll keep you posted!