Scientific research consistently shows that those who consume the most omega 3 fish oil weigh less and experience more successful weight loss than those who don’t supplement with omega 3s.
Research published in the Journal of Nutrition found that omega 3 fish oil helps stop the conversion of pre-fat cells into fat cells by causing pre-fat cell death. [vol. 136:2965-2969]
Consuming fish oil during weight loss also helps balance hormones and increase metabolism.
Omega 3 fish oil capsules provide high levels of the important fatty acids DHA, EPA and DPA.These essential fatty acids are important in maintaining health and effectively losing weight.
Most people abandon diets and maintenance because of feelings of anxiety and depression. Studies show that a major reason for these “blue” feelings is because of lack of fatty acids – particularly DHA.
Research published in the Journal of Affective Disorders found that “depressed subjects showed significantly lower total omega 3 fatty acids” than those who weren’t depressed. [Vol. 26, No. 38, 35-46]
Omega 3 fatty acids help ease depression – the more you get, the better you feel.
DHA has been shown, over and over again, in study after study to overcome depression and help people feel much better.
A study published in the American Journal of Psychiatry showed, subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there showed significant benefits in just three treatments. [Vol. 159:477-479]
Researchers at the psychiatry department of the University of Sheffield UK summed it up nicely – “omega 3 supplements with DHA alleviate anxiety and depression.” [Journal of Affective Disorders, Vol. 48(2-3):149-55]
People feel happier and more accepting of their circumstances when they’re getting optimum levels of omega 3 with DHA – no matter what those circumstances might be.
Omega 3 fatty acids have been shown in study after study to overcome depression, help people feel better and aid in weight loss.
Omega 3 fatty acids also destroy fat cells, provide more energy, improve metabolism and help improve mood while dieting.
Others benefits include protection from heart disease, cancer, diabetes and more.
There’s no reason not to add some fish oil to your diet. Buy some now from Amazon.
{ 2 trackbacks }
{ 8 comments… read them below or add one }
I would just add that quality of fish oil ranges from very good to not so good. I think it is important that you trust the manufacturer of the product you choose. It should be tested by a 3rd party for heavy metals and mercury. It should come from a good source not just a bunch of fish. Also you might want think about krill oil it is supposed to be better then fish oil. Krill oil has more and better anti oxidants, it’s a renewable food source and it is bound to phospholipids which make it more absorbent by the body. So increase that omega 3 just be careful and get the best product for your body. To Learn More About Omega 3 -> Krill Oil
Dan the Omega Man´s last blog post..Salmon Oil - Is it Your Best Way to Increase Your Omega 3 Levels?
Fish oil definitely helps with weight loss & metabolism… at least in my experience. However, depending on the brand, it does sometimes give me nasty burps. I will always recommend taking fish oil pills over fish oil liquid… the liquid makes me want to puke!
Good article!
I’ve heard this before, but I find fish oil repeats on me. The previous commenter mentioned krill oil. Might that be better?
Barbara Swafford - Blogging Without A Blog´s last blog post..Are Domain Names Over Rated
I’m sure i heard that Fish Oil is also supposed to be good for Crohns and Colitis sufferers-
don’t know if there is any plausable truth in it though.
There are two “pills” I take every day - a multivitamin, and fish oil. I’m a big believer in the power of these - for all the reasons you have above. Good info, and good stuff to keep spreading the word on!
Lance´s last blog post..Believe In Yourself
We are big, big believers in fish oil! The entire family takes it! Thanks for getting the word out.
elizabeth channel´s last blog post..Wordless Wednesday: Grrrrr!
My friends also take fish oil. It’s nice to read your article. I will tell my friends to read your article too so that they will know more bout fish oil. Keep it up.
Thank you
Diana Rupert´s last blog post..5 Best Method to Lose Weight
Omega 3 fatty acids also help slow the onset of Alzheimer’s Disease…i have also read they may improve memory function. See webmd’s article here:
http://www.webmd.com/alzheimers/news/20070418/omeg-3-fatty-acid-slows-alzheimers